What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation isn't about hiking or physical exertion; alternatively, it’s about slowing down and mindfully dealing with the all-natural surroundings. By consciously participating Along with the sights, Seems, smells, and textures with the forest, practitioners can realize a point out of leisure and heightened consciousness. This follow has become proven to scale back anxiety, boost mood, and improve overall health.